Het nieuwe jaar is weer gestart. Waar vele mensen hebben kunnen genieten van het samenkomen en vieren met familie en vrienden tijdens de feestdagen, ligt dat moment van rust en ontspanning voor de meesten onder ons alweer ver achter ons. Stress is namelijk, zowel tijdThe new year has begun. While many people enjoyed getting together and celebrating with family and friends during the holidays, for most of us that moment of rest and relaxation is already far behind us. In 2026, stress is an integral part of our lifestyle, both during exercise and outside of it. Too much stress can lead to fatigue, concentration problems, irritability and a weakened immune system. Fortunately, there are natural ways to support your body in stress management. Various supplements, such as X-Nutri Ashwagandha, Concap T-Boost, Concap MAX EAA and X-Nutri Magnesium, can help you keep your body and mind in balance.ens het sporten als daarbuiten, anno 2026 niet meer weg te denken in onze levensstijl. Te veel stress kan leiden tot vermoeidheid, concentratieproblemen, prikkelbaarheid en een verzwakt immuunsysteem. Gelukkig zijn er natuurlijke manieren om je lichaam te ondersteunen bij stressmanagement. Verschillende supplementen, zoals X-Nutri Ashwagandha, Concap T-Boost, Concap MAX EAA en X-Nutri Magnesium, kunnen je helpen je lichaam en geest in balans te houden.
1. X-Nutri Ashwagandha: the power of adaptogens
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used traditionally in Ayurvedic medicine to help the body cope better with stress. X-Nutri Ashwagandha contains 1000 mg of Ashwagandha extract per daily serving, supplemented with zinc bisglycinate (10 mg, 100% of the reference intake).
How it works:
- Ashwagandha can help regulate cortisol levels, allowing you to better control your stress responses.
- Zinc supports the immune system and contributes to healthy energy metabolism, which increases your overall resilience.
Het supplement is populair zowel onder sporters als niet-sporters omdat het met bovenstaande voordelen voor meer rust in het lichaam zorgt.
Use: 2 capsules per day. Use depends on the individual and the situation. Do you have trouble sleeping due to stress? Then both capsules can be taken before bedtime. Some people prefer to split the dose: 1 capsule in the morning and 1 before bedtime. Others prefer to take 2 capsules in the morning when they experience more stress during the day.
2. Concap T-Boost: support for body and mind
Concap T-Boost combines various active ingredients that can contribute to stress reduction and energy production:
- L-arginine & L-citrulline malate: support blood circulation and ensure a better supply of oxygen and nutrients to muscles and the brain.
- Ashwagandha (200 mg): helps reduce stress and promote relaxation.
- Ginger (50 mg): supports the digestive system and has a mild anti-inflammatory effect.
- Zinc and selenium: contribute to healthy hormone balance and support antioxidant processes in the body.
This combination of ingredients makes T-Boost a valuable supplement for strengthening both your physical and mental resilience during stressful periods.
Use:
Take 1 to 2 capsules per day with water.
3. Concap MAX EAA: essential amino acids for recovery and mood
Stress affects not only your mind, but also your muscles and energy levels. Concap MAX EAA provides all the essential amino acids your body needs, including:
- BCAAs (leucine, isoleucine, valine): support muscle recovery and reduce fatigue.
- Glutamine en alanine: helpen bij herstel en ondersteunen een gezonde Glutamine and alanine: aid recovery and support healthy bowel function, which is closely linked to your stress levels., die nauw verbonden is met je stressniveau.
- Tryptofaan en tyrosine: are precursors of serotonin and dopamine, neurotransmitters that contribute to a positive mood., neurotransmitters die bijdragen aan een positieve stemming.
This mix of amino acids helps your body cope better with the physical effects of stress and recover more quickly.
Use:
Dissolve 1 to 2 level measuring spoons in 300ml of water and shake well. For best flavour, consume cold.
4. X-Nutri Magnesium: calmness and relaxation from within
Magnesium is a mineral that is essential for muscle relaxation, healthy nerve function and restful sleep patterns. X-Nutri offers two forms:
- Magnesium citrate (250 mg per daily serving): easily absorbed and ideal for replenishing deficiencies.
- Magnesium bisglycinate (320 mg p(320 mg per daily serving) with taurine:er dagportie) met taurine: extra absorbable and combined with taurine to support the nervous system.
Both forms are enriched with vitamin B6, which promotes the absorption of magnesium and contributes to healthy energy metabolism.
Use:
One capful or two capsules of magnesium per day.
Conclusion: a holistic approach to stress
Tackling stress is not just about relaxation techniques or mindfulness; nutrition and supplements can play an important supporting role. A combination of ashwagandha, amino acids, zinc, selenium and magnesium can:
- regulate cortisol and stress responses,
- promote recovery of body and mind,
- support energy and mood.
By integrating this natural support into your daily routine, you can increase your resilience and better cope with the challenges of a busy life.
customised advice
Was the above information too much to take in and are you unsure about what you need? Request tailored advice, without obligation, via our online form or visit one of the Proti Balance shops. You will receive the supplement protocol free of charge and without obligation.