Sportadvies per sporttype
Concap, X-Nutri, Phar-Mi-Lan, and 4Protein offer a wide range of products. If you find it difficult to combine products, you can find some protocols below, categorized by sport. (These are all designed for adults.)
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Use in blood group O:
Choose one of the four options that best suits you. They all provide better energy, improved blood flow, and reduced muscle stiffness while walking.
45 minutes before the start of the effort:
| Option | Quantity | Usage advice | Effect |
| Concap Forte | 4 capsules | Take with water | Provides energy and stimulates blood circulation |
| Concap K-Rosine energyshot | 1 shot | Drink straight | Increases energy and focus |
| Concap Endurance O | 3 capsules | Take with water | Supports endurance and reduces muscle stiffness |
| Concap S-D-P O | 1 cap in ½ glass of water | Stir and drink | Stimulates circulation and reduces muscle fatigue |
Use in blood group A:
Choose the formula that works best for you. All options provide improved energy, increased endurance, and reduced muscle stiffness during and after exercise.
45 minutes before the start of the effort:
| Option | Quantity | Usage advice | Effect |
| Concap Max Energy drink powder | 1 dose | Mix in half a bottle of water | Increases energy and endurance |
| Concap Forte | 4 capsules | Take with water | Provides energy and stimulates blood circulation |
| Concap energyshot Bomba | 1 shot | Drink straight | Improves focus and endurance |
| Concap S-D-P AB | 1 dose in ½ glass of water | Stir and drink | Stimulates circulation, less muscle pain |
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
For efforts of 90 to 180 minutes. Recreational level training for blood group A
Choose one of the four options that best suits you.
| Option | Product and quantity | Usage advice |
| Protocol 1 | 45 minutes before exercise: 1 dose - Concap Max Energy drink powder 1 capsule of X-Nutri Coenzyme Q10 1 Capsule Iron Power | Dissolve Max Energy in half a bottle of water and drink it Take capsules with water |
| Procotol 2 | 40 minutes before exercise: 4-5 capsules Concap Forte 1.5 doses Concap S-D-P AB 1 capsule of X-Nutri Coenzyme Q10 | Take capsules with water. Mix S-D-P in half a glass of water and drink it |
| Procotol 3 | 45 minutes before exercise: 3 capsules Concap Boost 2.0 3 capsules Concap Forte | Take capsules with water |
| Procotol 4 | 45 minutes before exercise: 3-4 capsules Concap Endurance AB | Take capsules with water |
When training sessions are completed extra quickly or include blocks (intervals), use 4 capsules of Concap Amino + AKG 90 minutes before the start.
For efforts of 90 to 180 minutes. Recreational level training. Blood type O
Choose one of the protocols below or alternate for more variety:
| Option | Product and quantity | Usage advice |
| Procotol 1 | 40 minutes before exercise: 4-5 capsules Concap Sport 1,5 dosis Concap S-D-P O 1 capsule X-Nutri Co-enzym Q10 | Take capsules with water. Mix S-D-P in half a glass of water and drink it |
| Procotol 2 | 45 minutes before exercise: 3 capsules Concap Boost 2.0 3 capsules Concap Sport | Take capsules with water |
| Procotol 3 | 45 minutes before exercise: 3-4 capsules Concap Endurance O | Take capsules with water |
When training sessions are completed extra quickly or include blocks (intervals), use 4 capsules of Concap Amino + AKG 90 minutes before the start.
For competitive or advanced level blood group A
Choose one of the protocols below or alternate for more variety:
For important competitions, always combine with Concap un-BEET-able by drinking 1 shot of un-BEET-able about 2 hours before departure 2 to 3 days before the competition.
| Option | Product and quantity | Usage advice |
| Procotol 1 | During or after the pre-match meal: 1 capsule X-Nutri Co-Enzym Q10 2 capsules X-Nutri Omega 3 45 minuten voor de inspanning: 1 dose Phar-Mi-Lan iron syrup4-6 capsules Concap Forte 1,5 dosis Concap S-D-P AB In events lasting over 2 hours and 30 minutes, you may consider using an extra energy shot Turbo or Bomba during the event or a final gel (Concap energy gel Carbo +, Concap energy gel super finale + amino 40g) 15-20 minutes before the end of the effort. | Take capsules with water. Mix liquid formulas in half a glass of water and drink. |
| Procotol 2 | 45 minutes to 60 minutes before exercise: 1 capsule of X-Nutri Co-Enzyme Q10 2 capsules X-Nutri Omega 4 to 7 capsules Concap Forte 4 capsules Concap Endurance AB 1 dose of Phar-Mi-Lan iron syrup 1 dose of Concap liquid multivitamin syrup 1 dose of Concap Keton drink If necessary, use Concap finale Gel 15 to 20 minutes before the end of exercise.
| Take capsules with water. Mix the syrups in half a glass of water and drink. |
| Procotol 3 | 45 minutes before exercise:
| Take capsules with water Mix the syrups in half a glass of water and drink. |
If you have a quick training session or competition, take 4 capsules of Concap Amino + AKG and 3 capsules of Concap Creatine 2 hours before the start.
For competitive or advanced level blood group O
| Option | Product and quantity | Usage advice |
| Procotol 1 | During or after the pre-match meal: 1 capsule X-Nutri Co-Enzym Q10 2 capsules X-Nutri Omega 3 45 minutes before exercise: 1 dose of Phar-Mi-Lan iron syrup4-6 capsules Concap Sport 1.5 doses Concap S-D-P O For competitions longer than 2h30 you can optionally use an extra energy shot of Turbo or K-Rosine during the competition. | Take capsules with water. Mix liquid formulas in half a glass of water and drink. |
| Procotol 2 | 45 minutes to 60 minutes before exercise: 1 capsule X-Nutri Co-Enzym Q10 2 capsules X-Nutri Omega 4 to 7 capsules Concap Sport 4 capsules Concap Endurance O 1 dose of Phar-Mi-Lan iron syrup 1 dose of Concap liquid multivitamin syrup 1 dose of Concap Keton drink
| Take capsules with water. Mix the syrups in half a glass of water and drink. |
| Procotol 3 | 45 minutes before exercise:
| Take capsules with water Mix the syrups in half a glass of water and drink. |
If you have a quick training session or competition, take 4 capsules of Concap Amino + AKG and 3 capsules of Concap Creatine 2 hours before the start.
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
Use as an A blood group athlete:
45 minutes before the start:
Take 1 capsule of X-Nutri Coenzyme Q10 and 1 capsule of Iron Power.
Choose between one formula or alternate between the options to vary:
This allows you to exercise at high intensity for 2 to 3 hours.
| Option | Quantity | Usage advice | Effect |
| Concap Boost 2.0 | 3 capsules | Take with water | Energy boost for longer efforts |
| Concap S-D-P AB | 1,5 caps | Mix in half a glass of water and drink | Improved blood circulation and less muscle fatigue |
| Concap Endurance AB | 3–4 capsules | Take with water | Supports endurance for up to 2–3 hours of intense exercise |
| Concap Max Energy drink powder | 1 dose | In a glass of water | Extra energy and focus |
For competition or fast endurance runs, take 4 capsules of Concap Amino AKG and 3 capsules of Concap Creatine 2 hours before exercise.
Use as O blood group athlete:
1 hour before the start:
Take 1 capsule of X-Nutri Coenzyme Q10 and 1 capsule of Iron Power.
Choose 1 of these 3 options or alternate between the options:
| Option | Quantity | Usage advice | Effect |
| Concap S-D-P O | 1,5 dose | Mix in half a glass of water and drink | Stimulates blood circulation and reduces muscle fatigue |
| Concap Endurance O | 3–4 capsules | Take with water | Supports endurance for up to 2–3 hours of intense exercise |
| Concap K-Rosine energyshot | 1 shot | Drink straight | Energy boost for long efforts |
For competitive fast endurance runs, use 4 capsules of Concap Amino + AKG and 3 capsules of Concap Creatine and 1 capsule of Concap iron power 2 hours before the effort.
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
Use 45 to 60 minutes before departure.
5 capsules of Concap Forte or Sport, 1 capsule of X-Nutri Co-enzymeQ10, 1 dose of Phar-Mi-Lan iron syrup and 1 dose of Concap S-D-P variant AB or O.
Choose 1 of the formulas below or alternate:
| Option | Quantity | Usage advice |
| Concap Boost 2.0 | 3 capsules | Take capsules with water. Mix S-D-P in half a glass of water and drink it |
| Boost A of O | 2 capsules | Take capsules with water |
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
For efforts from 1h30 to 3h30:
Recreational level training blood group A
Choose one of the protocols below or alternate for more variety:
| Option | Product and quantity | Usage advice |
| Protocol 1 | 40 minutes before exercise: 1 dose - Concap Max Energy drink powder 1 dosis Concap S-D-P AB | Dissolve Max Energy and S-D-P in half a glass of water and drink. |
| Procotol 2 | 40 minutes before exercise: 4-5 capsules Concap Forte 1 dose Concap S-D-P AB 1 capsule X-Nutri Co-enzym Q10 | Take capsules with water. Mix S-D-P in half a glass of water and drink it |
| Procotol 3 | 45 minutes before exercise: 3 capsules Concap Boost 2.0 3 capsules Concap Forte | Take capsules with water |
| Procotol 4 | 45 minutes before exercise: 3-4 capsules Concap Endurance AB | Take capsules with water |
For efforts from 1h30 to 3h30:
Competitive or advanced level blood group A
For important competitions, always combine with Concap un-BEET-able by drinking 1 shot of un-BEET-able about 2 hours before departure 2 to 3 days before the competition.
Choose one of the protocols below or alternate for more variety:
| Option | Product and quantity | Usage advice |
| Protocol 1 | 1 capsule of X-Nutri Coenzyme Q10 2 capsules X-Nutri Omega 3 45 to 60 minutes before exercise: 4 tot 6 capsules Concap Forte 1,5 dosis Concap S-D-P AB 1 dose of Phar-Mi-Lan iron syrup If necessary, use a Concap finale gel 15-20 minutes before the end of exercise. | Take X-Nutri capsules with water during or after your main meal. Mix liquid formulas together in half a glass of water and drink. |
| Procotol 2 | 45 to 60 minutes before exercise: 1 capsule X-Nutri Co-enzym Q10 2 capsules X-Nutri Omega 3 4 to 7 capsules Concap Forte 3 to 4 capsules Concap Endurance AB 1 dose of Phar-Mi-Lan iron syrup 1 dose Concap liquid multivitamin 1 dose of Concap Keton drink For races longer than 2h30, use an additional energy shot of Concap Bomba or Turbo during the race or use a Concap finale gel 15-20 minutes before the end of the effort. | Take capsules with water during or after the main meal. Mix liquid formulas together in half a glass of water and drink. |
| Procotol 3 | 45 minutes before exercise: 1 dose of X-Nutri Magnesium + Vitamin B6 1,5 dose Concap S-D-P AB 1 dose Phar-Mi-Lan iron syrup | Mix together in half a glass of water and drink. |
For fast-paced workouts, always take 4 capsules of Concap Amino + AKG 90 to 120 minutes before the start.
BloodtypeO
Recreational level training blood group O
Choose one of the protocols below or alternate for more variety:
| Option | Product and quantity | Usage advice |
| Procotol 1 | 40 minutes before exercise: 4-5 capsules Concap Sport 1 dose Concap S-D-P O 1 capsule X-Nutri Co-enzym Q10 | Take capsules with water. Mix S-D-P in half a glass of water and drink it |
| Procotol 2 | 45 minutes before exercise: 3 capsules Concap Boost 2.0 3 capsules Concap Sport | Take capsules with water |
| Procotol 3 | 45 minutes before exercise: 3-4 capsules Concap Endurance O | Take capsules with water |
For efforts from 1h30 to 3h30:
Competitive or advanced level blood group O
Choose one of the protocols below or alternate for more variety:
| Option | Product and quantity | Usage advice |
| Protocol 1 | 1 capsule X-Nutri Co-enzym Q10 2 capsules X-Nutri Omega 3 45 to 60 minutes before exercise: 4 tot 6 capsules Concap Sport 1,5 dose Concap S-D-P O 1 dose Phar-Mi-Lan iron syrup | Take X-Nutri capsules with water during or after your main meal. Mix liquid formulas together in half a glass of water and drink. |
| Procotol 2 | 45 to 60 minutes before exercise: 1 capsule X-Nutri Co-enzym Q10 2 capsules X-Nutri Omega 3 4 to 7 capsules Concap Sport 3 to 4 capsules Concap Endurance O 1 dose Phar-Mi-Lan ijzersiroop 1 dose Concap vloeibare multivitaminen 1 dose Concap Keton drink For competitions longer than 2h30, use an additional energy shot of Concap K-Rosine or Turbo during the competition. | Take capsules with water during or after the main meal. Mix liquid formulas together in half a glass of water and drink. |
| Procotol 3 | 45 minutes before exercise: 1 dose of X-Nutri Magnesium + Vitamin B6 1,5 dose Concap S-D-P AB 1 dose Phar-Mi-Lan iron syrup | Mix together in half a glass of water and drink. |
For fast-paced workouts, always take 4 capsules of Concap Amino + AKG 90 to 120 minutes before the start.
For efforts over 3h30:
Take 4 to 6 extra Concap Forte capsules every 2 hours, as well as a Concap Bomba or Turbo energy shot. For blood type O, use Concap K-rosine.
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
Use 1.5 doses of Concap Drive 55-11 (replace with Concap pre-workout for blood type O) half an hour before exercise as a pre-workout.
For extreme strength: use 8 capsules of Concap Amino with 4 capsules of new testobooster per day.
You can also follow a course of Concap Force 1 or Force 8. These contribute to natural testosterone production.
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
Bloodtype A
Use a Concap isotonic sports drink before and during training sessions and matches, with or without extra electrolytes when the weather is warm. In addition, have an energy bar or energy gel during the break. Would you like to add an extra energy boost during an intense training session or match? Then you can take a dose of Concap S-D-P AB or an energy shot Bomba 45 minutes before the game, along with 4 capsules of Concap Forte.
BloodtypeO
Use a Concap isotonic sports drink before and during training sessions and matches, with or without extra electrolytes when the weather is warm. In addition, have an energy bar or energy gel during the break. Would you like to add an extra energy boost during an intense training session or match? Then you can take a dose of Concap S-D-P O or an energy shot K-rosine one hour before the game, along with 4 capsules of Concap Sport.
Disclaimer
The information on this website is for educational and informational purposes only and should not be considered medical advice or a commercial recommendation.
The protocols, dosages, or supplement strategies described may deviate from legally established or officially recommended amounts in certain cases.
This information is aimed at experienced athletes and professionals with a thorough knowledge of sports nutrition and supplementation, and is intended to support scientific interest and theoretical discussion.
The use of any supplements or protocols as described on this website is entirely at your own risk and should only be considered in consultation with a physician, sports physician, or other qualified healthcare provider.
The operator of this website accepts no liability for any damage or side effects resulting from the use or interpretation of the information provided.
For other sports you can always fill out our form for tailor-made advice.This will provide you with a free, 100% non-binding protocol tailored to your sport, personal goals and needs.