In addition to protecting the heart, Q10 has numerous other benefits. It is present in every body, in some more than others. Q10 not only has a major impact on your energy levels, but also on many other areas that greatly influence the performance of athletes. Did you know that as an intensive athlete, you can also develop a Q10 deficiency? Such a deficiency can lead to various symptoms such as severe muscle pain and fatigue. Read on to learn more about Q10 and the differences between our own Q10 formulas!
What is Q10?
Coenzyme Q10 is a fat-soluble, vitamin-like antioxidant that is found in all cell membranes in our body. However, the body's natural production of Q10 declines from around the age of 40. In addition to the body's own production, we can also obtain the coenzyme from food. This includes certain types of meat, fish, vegetables and nuts. Supplements, such as our X-Nutri Q10 softgel and X-Nutri Coenzyme Q10, can help maintain levels.
Please note: intensive exercise can cause a Q10 deficiency. This is one of the reasons why preventive use is recommended in this case. Being under stress, having an unhealthy diet or eating too little can also lead to a deficiency, and extra intake is important for good health. You may experience a deficiency through symptoms such as muscle pain, headaches, fatigue, etc.
Are you unsure whether you have a deficiency? Then contact your GP.
The benefits of Q10
Q10 can increase the production of antioxidants and reduce oxidative stress in people with hypertension. It improves blood flow and protects blood vessels by preserving nitric oxide. This can counteract skin ageing and strengthen the heart muscle, contributing to better energy production and a higher quality of life, especially in later life. As an athlete, it is very important to support your heart muscle, especially during more intensive training sessions and especially during competitions. Athletes increase oxidative stress in their bodies through the physical exertion they engage in. That is why the production of antioxidants is so important for their bodies. An important link in the production of these antioxidants is coenzyme Q10. This makes the preventive use of supplements such as X-Nutri Q10 softgel or X-Nutri Coenzyme Q10 to support the body in this process a sensible idea.
Indications for Q10 supplementation
Research suggests that Q10 supplements may help treat or provide relief from:
• Migraine
• Cardiovascular disease
• Diabetes
• Fatigue
• cancer
Q10, combined with selenium, may reduce the risk of death from cardiovascular disease in elderly patients and patients with diabetes. Although there is some conflicting data on the role of Q10 in the treatment of high blood pressure, it may help with symptoms of depression in bipolar disorder and improve blood glucose and insulin levels in patients with polycystic ovary syndrome.
Q10 deficiency
A Q10 deficiency is less common in people who are moderately active and have a healthy diet, as it can also be obtained through food. However, intensive exercise, stress, unhealthy or inadequate nutrition can lead to a deficiency. Symptoms of a deficiency can include muscle pain, headaches and fatigue. Use Q10 preventively to increase your energy levels and provide extra support for your cardiovascular health. This is certainly beneficial for athletes who train at a competitive level or older athletes.
Supplement
X-Nutri Coenzyme Q10 and X-Nutri Q10 softgel are both notified supplements and are therefore guaranteed to be safe to use. The recommended daily dose is one capsule per day.
The difference between our two formulas lies in the amount of Q10 per dose. The softgels contain a higher dose than the capsules. We recommend alternating between the two.
Would you like to use Q10 but need a lower dose? Then you can always use our X-Nutri Multivitamin +Q10. It supports the immune system and contains a lower level of the coenzyme to support the body.
Consult your prescribing doctor or specialist if you wish to take this supplement in combination with other supplements or medication. We always provide general advice in our articles without obligation. For customised advice You can always fill in our online form on this website.
Do not exceed the recommended dose of 1 capsule per day without medical advice. Store in a cool, dry place out of reach of young children and away from direct sunlight. Food supplements are not a substitute for a healthy and varied diet or a healthy lifestyle.