September is the month when everything starts up again and things become more regular for many people. Yet, it can also be a very tiring and busy month.
Don't let that put your athletic efforts aside and start with 100% energy, focus, resistance and recovery!
We've compiled a list of some top tips for you in this overview that you can use to get through this busy month strong.
A good basis for more energy & recovery
Everything starts with a good foundation. That's why we recommend our supplements Concap Forte and Concap Sport .
Which one you choose depends on your blood type:
Do you have blood type O? Then Concap Sport is ideally your match.
Do you have A, B, or AB? Then you're better off choosing Concap Forte.
Both provide a steady energy boost (without peaks) and help with concentration. Ideal during busy periods, at the office, or while exercising.
Handy: you can use the capsules daily, or before a workout.
Usage tips
Daily use:
Take 2 to 3 capsules in the morning or afternoon. Feeling tired? You can repeat this 1 to 2 times a day.
Before exercising:
Take 4 to 6 capsules approximately 45 minutes before your workout.
Not sure if you can combine them with other supplements? Feel free to ask for advice in the store or through us. online advice form.
Need anything extra?
Sometimes you just want that little bit more – a real boost for body and mind. Then there is Concap Boost 2.0.
Perfect for strenuous sports activities, but also for physically or mentally demanding work. Think of shift work in manufacturing or healthcare, construction, and so on.
Use: 2 to 3 capsules, 30 minutes before your effort.
Maintaining resistance
Do you come into contact with many people or children on a daily basis? Then X-Nutri Vitamine C isyour best friend, with or without X-Nutri Immune Defense.
Teachers, parents or anyone with a busy social life could use some extra resilience during this period.
Fun fact: You can't overdose on vitamin C – your body simply pees out any excess.
Usage:
Daily: 2 capsules
Extra protection (for example in case of contact with sick people): 4 capsules, spread over 2 doses if necessary.
Don't forget your recovery!
After an intense workout, recovery is everything. Many athletes skip this, but that's a real shame because it can have such disastrous consequences.
With a protein shake or – during strenuous exercise – a recovery shake with BCAAs, you give your muscles exactly what they need. This way, you recover faster and reduce the risk of injury.
Usage:
1 level portion with 200-300 ml water
Drink within 30 minutes after your workout
No time to shake? Then our recovery bars are ideal. Super convenient to take with you and packed with the nutrients your body needs right away.
Personal advice? Free!
Are you unsure which supplements are best for you?
Feel free to visit one of our Proti Balance stores or fill out the online advice form .
You will then receive non-binding and personal advice directly in your mailbox.
We are happy to help you improve your sports performance and maintain your health.