We've noticed at our points of sale that there's often little knowledge about caffeine use in sports and who should and shouldn't use it. What are the benefits of caffeine as an addition to energy gels, and when is it best to use them?
Een antwoord op al deze vragen kan u hieronder terugvinden.
Caffeine gels: focus and energy when it really counts
Not every workout demands only muscular strength. Sometimes your mental resilience is also tested. Your concentration, motivation, and ability to persevere when fatigue sets in make the difference between quitting and continuing.
At such times, caffeine can be a powerful ally. It's one of the most researched and widely used performance-enhancing substances in sports.
Who are caffeine gels suitable for?
Caffeine gels are intended for athletes over the age of 18 and for athletes with all blood types except blood type O.
Practical experience shows that for approximately 8 out of 10 athletes with blood group O, caffeine can have the opposite effect: less focus and more restlessness instead of extra concentration and energy.
That is why it is important to use caffeine consciously and purposefully, tailored to your blood group type.
How does caffeine support your athletic performance?
When used sensibly, caffeine can have a noticeable effect on both your physical and mental endurance. It helps you stay clear-headed when fatigue sets in and supports you in maintaining peak performance for longer.
Specifically, caffeine can contribute to:
- Better mental alertness during exercise
- Less likely to feel “empty”
- The ability to maintain pace and intensity for longer
- More mental resilience in difficult times
The effect is not a short energy peak, but a steady support when your body and concentration are additionally challenged.
Why use caffeine gels?
Our caffeine gels are designed for athletes who want to refuel efficiently. They deliver a carefully measured dose of caffeine, without unnecessary additives that only tax your body.
So you opt for a pure formula that does what it should do: support where necessary, without any detours.
You can count on:
- Immediately available energy
- Convenient and easy to take during training or competition (our gels do not require drinking)
- A composition that is sufficiently digestible
When to use caffeine gels?
Use these gels only during heavy training sessions or competitions, and preferably during the final 50 to 30 minutes of exercise, for an extra boost. This will allow you to finish the workout with sufficient energy and focus. You should also always determine for yourself whether using a caffeine gel is beneficial. Specifically: You're in a race but far back and know a podium finish is no longer possible. In that case, it's sometimes better to use a caffeine-free gel, as only energy is needed then, not the focus you need at the beginning of the race. This will prevent you from developing a habit.
Which caffeine gels should you use?
At Concap you can find two different caffeine gels: the Concap Energy Gel Carbo + and the Concap Energy Gel Super Finale + Amino 40g.
The Concap Energy Gel Carbo+ has a 2:1 glucose-fructose ratio and contains 22.6g of carbohydrates per gel. This 60ml gel is as fluid as water, making it very easy to use for athletes who have difficulty swallowing on the go. It also contains 78mg of caffeine per gel. The Concap Energy Gel Carbo+ has a fruity blueberry flavor.
The Concap Energy Gel Super Finale + Amino 40g contains 56.2mg of caffeine per gel. It's also supplemented with 10mg of guarana and 25mg of green tea extract. The gel contains 26g of carbohydrates and, in addition to caffeine, a supplement of several amino acids (including BCAAs) and vitamin C. Besides boosting energy and focus, this gel will also help combat muscle fatigue. The Concap Energy Gel Super Finale + Amino has a delicious raspberry flavor.
If a gel isn't your preference, you can always consider an energy shot. There's also a final version: Concap Energy Shot Turbo.
Well-thought-out nutrition for ambitious athletes
Anyone who's serious about sports knows that nutrition plays a key role in performance. What you consume before and during your workout should help you progress, not hinder you.
Caffeine gels can be a smart addition, as long as they are used consciously and with knowledge of your own body.
Sports aren't just about distance or repetitions. It's about staying sharp, choosing the right moment, and giving your body what it needs when the workload increases.
With the right support, you can stay focused, even when the going gets tough.