Have you read this article in De Standaard yet? For those who are curious, read the full article here.
It is now well known that sport and exercise bring us together. From 16 to 18 January 2026, cycling enthusiasts will meet again at Velofollies in Kortrijk. But what does your body actually need to perform better and for longer?
We asked Natacha Van den Broeck, Product & Sales Manager at Concap, for advice. She shares her key insights on sports nutrition and dietary supplements.
Performance starts with what you eat
When you exercise, you often think first about training or equipment. But what you put into your body during exercise also determines how you perform and recover. sports nutrition is not a miracle cure, but it is an essential link. Those who use nutrition at the right time will notice the difference between ‘just persevering’ and ‘staying in control’.
When is the best time to take sports nutrition?
A common mistake: only using sports nutrition when things get tough. In reality, sports nutrition works better when used in a well-thought-out manner. So don't wait until you feel hungry or your legs feel empty.
During exercise lasting longer than an hour, you quickly use up carbohydrates. Water is then no longer sufficient. A good sports drink provides fluids, carbohydrates and electrolytes. This helps to maintain pace and muscle function.
Give your body what it needs
At a recreational level, the importance of sports nutrition is often underestimated. Think of the cyclist who trains for 75 minutes or cycles 150 kilometres at the weekend. The bike is top notch, the outfit is perfect, but during the ride? Water, a banana or a sports drink from the supermarket. Well-intentioned, but insufficient.
What do you choose when?
For gentle rides, energy bars containing grains or oatmeal are sufficient. They provide long-lasting energy. If the pace increases, soft bars or gels are better. These provide quickly available carbohydrates and are easier on the stomach. Caffeine can be useful at the end of a long ride, but always test this first during training.
Avoid energy slumps
Cramps or energy dips are often the result of poor timing or composition. Products that are too concentrated, replenishing too late or drinking too little are classic examples. Personal advice is therefore not an unnecessary luxury. This way, you don't take more, but you do take it in a more targeted way.
Smart nutrition means better performance
Those who use sports nutrition during training sessions train more consistently and recover better. Good sports nutrition does not have to be expensive. With knowledge and honest advice, you can get more out of every ride — and be stronger at the start. Don't pedal harder, eat smarter. That is the key to sustainable performance.
Want to know more?
You can also find Concap from 16 to 18 January 2026 at Velofollies, stand 413.
source: Zo haal je meer uit elke rit zonder harder te trappen