September is the month when everything starts up again and life returns to normal for many people. However, it is often also a very tiring and busy month.
Don't let that get in the way of your sporting endeavours and start with 100% energy, focus, resistance and recovery!
We have compiled a list of some of the best tips especially for you, which you can use to get through this busy month.
A solid foundation for increased energy and recovery
Everything starts with a good foundation. That is why we recommend our supplements. Concap Forte and Concap Sport .
Which one you choose depends on your blood type:
Do you have blood type O? Then Concap Sport is probably your ideal match.
Do you have A, B or AB? Then you should choose Concap Forte.
Beide zorgen voor een stabiele energieboost (zonder pieken) én helpen bij de concentratie. Ideaal dus in drukke periodes, op kantoor of tijdens het sporten.
Convenient: you can use the capsules daily or before a sports session.
Tips for use
Daily use:
Take 2 to 3 capsules in the morning or afternoon. Feeling tired? Then you may repeat this 1 to 2 times a day.
Before exercising:
Take 4 to 6 capsules approximately 45 minutes before your workout.
Are you unsure whether you can combine them with other supplements? Feel free to ask for advice in the shop or via our online advice form.
Need anything else?
Sometimes you want just that little bit more – a real boost for body and mind. Then there is Concap Boost 2.0.
Perfect for strenuous sports activities, but also for physically or mentally demanding work. Examples include shift work in manufacturing or healthcare, construction work, etc.
Use: 2 to 3 capsules, 30 minutes before exercise.
Maintaining resistance
Do you come into contact with many people or children on a daily basis? Then X-Nutri Vitamine C your best friend, whether or not combined with X-Nutri Immune Defence.
Teachers, parents, or anyone with a busy social life could use some extra resilience during this period.
Fun fact: you cannot overdose on vitamin C – your body simply pees out any excess.
Use:
Daily: 2 capsules
Additional protection (e.g. when in contact with sick people): 4 capsules, either all at once or spread over 2 doses.
Do not neglect your recovery!
After intensive training, recovery is key. Many athletes skip this step, but that's a real shame because it can have such harmful consequences.
With a proteinshake or – during strenuous exercise – a recupshake BCAAs give your muscles exactly what they need. This helps you recover faster and reduces the risk of injury.
Use:
1 level portion with 200-300 ml water
Drink within 30 minutes after your workout
No time to shake? Then our Recupbars Ideal. Super convenient to take with you and full of the nutrients your body needs right away.
Personal advice? Free of charge!
Are you unsure which supplements are best for you?
Feel free to visit one of our Proti Balance shops or fill in the online advice form .
You will then receive personalised advice, with no obligation, directly in your mailbox.
We are happy to help you improve your sporting performance and maintain your health.